{"id":224672015,"date":"2023-10-26T02:54:03","date_gmt":"2023-10-26T06:54:03","guid":{"rendered":"https:\/\/phonescanada.com\/?p=224672015"},"modified":"2023-10-27T06:07:25","modified_gmt":"2023-10-27T10:07:25","slug":"sleep-declines-globally-samsung-scans-716-million-nights","status":"publish","type":"post","link":"https:\/\/phonescanada.com\/ar\/sleep-declines-globally-samsung-scans-716-million-nights\/","title":{"rendered":"\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u0645: \u062a\u0642\u0648\u0645 \u0633\u0627\u0645\u0633\u0648\u0646\u062c \u0628\u0645\u0633\u062d 716 \u0645\u0644\u064a\u0648\u0646 \u0644\u064a\u0644\u0629"},"content":{"rendered":"<div>\n<h1>Sleep Study: Declining Sleep Quality Worldwide<\/h1>\n<p>Analyzing data from no less than 716 million nights, Samsung conducts<br \/>\none of the largest single sleep health studies ever undertaken. The<br \/>\ngoal is to answer the question: \u201cHave We Been Sleeping Well?\u201d<\/p>\n<p>As it turns out, the answer is \u201cNo!\u201d \u2013 and things everywhere and for<br \/>\neveryone get worse, according to data.<\/p>\n<p>The report scans 716 million nights of sleep behaviors from Samsung<br \/>\nHealth and Galaxy Watch users worldwide. \u201cThough interest in personal<br \/>\nsleep health has been skyrocketing, the unfortunate reality is that the<br \/>\nquality of sleep people get each night is, in fact, declining. The<br \/>\nworld is facing a sleep dilemma,\u201d says Samsung.<\/p>\n<p>The data is collected between June 2021 and May 2023. The number of<br \/>\nusers who actively track their sleep has increased by 182% in the past<br \/>\ntwo years, yet sleep efficiency and quality are declining everywhere<br \/>\nand for everyone. Samsung is comparing two periods: June 2021-May 2022<br \/>\nand June 2022-May 2023.<\/p>\n<p>Samsung has discovered that the average sleep duration has declined<br \/>\nacross the globe from 7 hours and 3 minutes to 6 hours and 59 minutes,<br \/>\nwhich is just below the 7-hour threshold recommended by the National<br \/>\nSleep Foundation.<\/p>\n<p>And while sleep duration declined, awake times during sleep have<br \/>\nincreased, which ultimately leads to a decline in sleep efficiency \u2014 a<br \/>\nratio of actual time asleep versus the total time spent in bed each<br \/>\nnight.<\/p>\n<p>This pattern was not isolated to any specific demographic or region. There was a reported decrease in sleep duration and efficiency across all sexes, age groups, and regions studied. Here are some key points:<\/p>\n<ul>\n<li>Though sleep efficiency continues to trend downward for males, females experienced the most notable decreases over the past year.<\/li>\n<li>Older demographics showed a greater decline in sleep efficiency. Notably, individuals aged over 70 experienced a decline nearly twice as much as that observed in those in their 20s.<\/li>\n<li>North America witnessed the greatest decrease in sleep efficiency, while Asia maintained the lowest.<\/li>\n<li>Outside of Europe and North America, all other regions had less than seven hours of sleep duration.<\/li>\n<\/ul>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sleep Study: Declining Sleep Quality Worldwide Analyzing data from no less than 716 million nights, Samsung conducts one of the largest single sleep health studies ever undertaken. The goal is to answer the question: \u201cHave We Been Sleeping Well?\u201d As it turns out, the answer is \u201cNo!\u201d \u2013 and things everywhere and for everyone get [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":224672016,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":255,"footnotes":""},"categories":[255],"tags":[],"class_list":["post-224672015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apple-tips-news"],"_links":{"self":[{"href":"https:\/\/phonescanada.com\/ar\/wp-json\/wp\/v2\/posts\/224672015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phonescanada.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phonescanada.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phonescanada.com\/ar\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/phonescanada.com\/ar\/wp-json\/wp\/v2\/comments?post=224672015"}],"version-history":[{"count":0,"href":"https:\/\/phonescanada.com\/ar\/wp-json\/wp\/v2\/posts\/224672015\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phonescanada.com\/ar\/wp-json\/wp\/v2\/media\/224672016"}],"wp:attachment":[{"href":"https:\/\/phonescanada.com\/ar\/wp-json\/wp\/v2\/media?parent=224672015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phonescanada.com\/ar\/wp-json\/wp\/v2\/categories?post=224672015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phonescanada.com\/ar\/wp-json\/wp\/v2\/tags?post=224672015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}